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Mental Health

Feeling anxious? Try this breathing technique

October 6, 2021 No Comments

Credit: CC0 Public Domain Many of us have been there. That moment when someone or something triggers an overwhelming sense of anxiety from within. When emotion takes over and our chests seem to lock up, it can become difficult to breathe. Panic and worry can lead to feelings of hopelessness and resignation.

 1,234 Views

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These common childhood behaviors may lead to anxiety in later life

October 1, 2021 No Comments

Credit: CC0 Public Domain In a new study from the University of Otago, researchers found which specific child behaviors may raise the likelihood of anxiety disorders developing in adulthood. They used data from 1,265 children born over a four-month period during 1977. The team tracked 15 common anxious behaviors from

 3,812 Views

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These common exercises may protect against cognitive decline

September 30, 2021 No Comments

In a recent study published in Mayo Clinic Proceedings, researchers found that cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart pumping — is good for brain health. They found a link between cardiorespiratory fitness and brain health, particularly in gray matter and

 3,707 Views

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More access to daylight at home may improve your sleep, mental health

September 25, 2021 No Comments

Credit: CC0 Public Domain In a new study from Icahn Mount Sinai, researchers found more access to daylight at home improves circadian alignment, sleep and mental health in healthy adults. The findings highlight the importance of ensuring people are exposed to circadian-effective electric light or daylight indoors as well as

 5,191 Views

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‘Toxic positivity’: Why it is important to live with negative emotions

September 21, 2021 No Comments

Credit: CC0 Public Domain It is almost impossible to go on Facebook or Instagram without seeing quotes or comments accompanied with motivational words such as, “Look on the bright side,” “Focus on the good things,” or “Be positive.” If anything, the pandemic has exacerbated the phenomenon of “toxic positivity.” In

 6,175 Views

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Fruit, vegetables and exercise can make you happier

September 19, 2021 No Comments

Credit: CC0 Public Domain In a new study from the University of Kent, researchers found that fruit and vegetable consumption and exercise can increase levels of happiness. While the link between lifestyle and wellbeing has been previously documented and often used to encourage healthier diets and exercise, the new findings

 6,820 Views

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Many people with anxiety can fully recover, study finds

September 19, 2021 No Comments

Credit: CC0 Public Domain Anxiety disorders are the most common type of psychiatric illness, yet researchers know very little about factors associated with recovery. In a new study from the University of Toronto, researchers tested more than 2,000 Canadians with a history of a generalized anxiety disorder (GAD). They that

 3,287 Views

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Regular exercise may lower risk of anxiety by almost 60%

September 11, 2021 No Comments

Credit: CC0 Public Domain In a new study from Lund University, researchers found that regular exercise may help reduce the risk of developing anxiety. They found that those who took part in the world’s largest long-distance cross-country ski race (Vasaloppet) between 1989 and 2010 had a much lower risk of

 448 Views

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Social isolation can be deadly for older adults

September 8, 2021 No Comments

Credit: CC0 Public Domain In a new study from Yale, researchers found socially isolated older adults who enter intensive care units (ICUs) are more likely to die and are at increased risk of disability after discharge compared with those who are more connected to family and friends. They found patients

 404 Views

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Elderly care residents and staff are traumatized in the pandemic – collaborative care might help with recovery

August 19, 2021 No Comments

For seniors, social isolation might have dredged up past traumas which are difficult to return from. As well as for individuals residing in nursing facilities which have been the middle of outbreaks through the COVID-19 pandemic, these new traumas could make resuming care as always even more complicated. Seniors more

 601 Views

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Feeling anxious? Try this breathing technique

October 6, 2021 No Comments

Credit: CC0 Public Domain Many of us have been there. That moment when someone or something triggers an overwhelming sense of anxiety from within. When emotion takes

 1,234 Views

Read More »

These common childhood behaviors may lead to anxiety in later life

October 1, 2021 No Comments

Credit: CC0 Public Domain In a new study from the University of Otago, researchers found which specific child behaviors may raise the likelihood of anxiety

 3,812 Views

Read More »

These common exercises may protect against cognitive decline

September 30, 2021 No Comments

In a recent study published in Mayo Clinic Proceedings, researchers found that cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that

 3,707 Views

Read More »

More access to daylight at home may improve your sleep, mental health

September 25, 2021 No Comments

Credit: CC0 Public Domain In a new study from Icahn Mount Sinai, researchers found more access to daylight at home improves circadian alignment, sleep and

 5,191 Views

Read More »

‘Toxic positivity’: Why it is important to live with negative emotions

September 21, 2021 No Comments

Credit: CC0 Public Domain It is almost impossible to go on Facebook or Instagram without seeing quotes or comments accompanied with motivational words such as,

 6,175 Views

Read More »

Fruit, vegetables and exercise can make you happier

September 19, 2021 No Comments

Credit: CC0 Public Domain In a new study from the University of Kent, researchers found that fruit and vegetable consumption and exercise can increase levels

 6,820 Views

Read More »

Many people with anxiety can fully recover, study finds

September 19, 2021 No Comments

Credit: CC0 Public Domain Anxiety disorders are the most common type of psychiatric illness, yet researchers know very little about factors associated with recovery. In

 3,287 Views

Read More »

Regular exercise may lower risk of anxiety by almost 60%

September 11, 2021 No Comments

Credit: CC0 Public Domain In a new study from Lund University, researchers found that regular exercise may help reduce the risk of developing anxiety. They

 448 Views

Read More »

Social isolation can be deadly for older adults

September 8, 2021 No Comments

Credit: CC0 Public Domain In a new study from Yale, researchers found socially isolated older adults who enter intensive care units (ICUs) are more likely

 404 Views

Read More »

Elderly care residents and staff are traumatized in the pandemic – collaborative care might help with recovery

August 19, 2021 No Comments

For seniors, social isolation might have dredged up past traumas which are difficult to return from. As well as for individuals residing in nursing facilities

 601 Views

Read More »
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