Scientists are still discovering the extent of the mind’s capacity and capabilities. Its neuroplastic nature was only recently discovered, and despite popular belief, the human mind can be developed and strengthened to function optimally. Here are five natural ways to enhance your mind’s performance. 1. Meditate Meditation can physically change

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In the rural northeastern corner of Missouri, Scotland County Hospital has been so low on staff that it sometimes had to turn away patients amid a surge in COVID-19 cases. The national COVID-19 staffing crunch led to hospital CEO Dr. Randy Tobler hiring more travel nurses to fill the gaps.

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There are days that feel hard. Not necessarily because stuff is out of whack or not working out. Everything is as it should be, but still, it feels hard. It feels as if pieces are missing or just aren’t fitting. It feels as if there isn’t enough and never will

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Everyone has experienced what it’s like to get tired now and then, but fatigue works a little differently. Fatigue is characterized as having a sense of excessive exhaustion caused by either physical or psychological strain, or certain illnesses. You can think of fatigue as being tired on steroids. Whether this

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Today I live a healthy, happy life. I run a business, homeschool my three children, and hike with my dogs on the weekends. You’d never know that six years ago I nearly died from an advanced stage of an autoimmune disease. In 2015, while still in my 30s, I was

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What do you want? What if I told you there is a way to get it? Like most things that matter, it’s a process rather than a quick fix. It requires perseverance but you can apply this process to any area of your life. Whether your goal is better health,

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HT was a 27-year-old woman who was having some pelvic pain, nothing really bad, and it sounded like cramping due to her period. Could be endometriosis, but that’s for another story. The problem is that when I was called by the ER doctor to go see her, she told me

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I recently read an article about the surprising career moves of retired NBA stars. After spending their lives developing athletic skills, I was curious to learn what new jobs they chose and the purpose behind their decisions. Some of the positions they chose were truly surprising: crossing guard, chef, truck driver,

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Aging is a natural process that none of us can avoid, but the decline can be less severe if we practice good self-care. There are many expensive treatments and serums that help ward off the signs of aging, but treating our bodies with kindness and feeding our soul what it

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Have you seen the term “ancient grain” on food packaging or touted in commercials, and wondered what makes it different than other types of grains? Modern wheat has been constantly bred and changed to adapt to growing conditions, to decrease crop cost, and to increase yield. On the other hand,

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