With more than 18 months of the pandemic in the rearview mirror, researchers have been steadily gathering new and important insights into the effects of COVID-19 on the body and brain. These findings are raising concerns about the long-term impacts that the coronavirus might have on biological processes such as

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I know full well that aerobic fitness exercise might help prevent a few of the ravages of aging. However a growing body of research shows that swimming might give a unique boost to brain health. Regular swimming continues to be proven to enhance memory, cognitive function, immune response and mood.

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