Credit: Jane Racey Gleeson For most people, working from home was expected to be a short-term solution to avoid the spread of COVID-19. A year and a half later, this short-term solution that meant adjusting to a new work schedule, new work habits and an all-around new lifestyle has become

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Credit: CC0 Public Domain Problems with sleep are common. In recent research, 48% of UK adults said sleeping badly had a negative effect on their mental health. For teenagers, this proportion was significantly higher – 66%. The large number of people experiencing sleep problems makes for an attractive market. Some

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Exercise is often associated positively with a good night’s sleep. But if done at certain times of day, or shortly before bedtime, it can also alter how we sleep. And yet despite years of study, there is still much we do not know about how the two are linked. In

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In a new study from the University of São Paulo, researchers found exercise may help reduce symptoms of a common sleep disorder and improve brain function. They found exercise training could be a useful supplemental treatment for people with moderate to severe obstructive sleep apnea. The condition is characterized by

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Credit: CC0 Public Domain In a recent study, researchers have shown that saffron can enhance the quality of sleep in adults who have been experiencing poor sleep. The research was conducted by a team at Murdoch University. The lead researcher is Dr. Adrian Lopresti. Poor sleep is a serious issue

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